YIN & YANG YOGA EVENT

Service Description

Kelly & Melissa are working together to create a unique experience. Combining your practice movement with a live sound healing on the crystal bowls. Kelly with guide you through a 35 min all level flow practice, all while listening to the sound bowls played by Melissa. The we will slow the pace down and come into our Yin (deep stretch) half of the yoga practice. The sound will help us connect deeper with our bodies and the present moment, allowing us to let go the release more fully! Class Pass/Card or drop-in rate ($12) More about Crystal Sound Bowls & their benefits: 1. They promote deep relaxation 2. They can relieve anxiety- This is achieved when your brainwaves are synchronized to the resonance of the bowl, inducing a deep meditative and peaceful state. 3. They Balance Your Chakras (your bodies energy centers)-Each bowl represents a chakra: notes C,D,E,F,G,A and B correspond to each of the seven basic chakras. Crystal chakra singing bowls can adjust and balance the sine waves of each chakra. They release high frequencies which travel from chakra to chakra. Because your chakras are the centers of many things including wisdom, intuition, love, communication, reproduction, grounding and connection to the divine, it’s important to keep them open and balanced. 4. Stimulate the Immune System- Crystal chakra singing bowls produce sound frequencies that restore, optimize and balance the energy flow in all parts of your body. This, in turn, stimulates your immune system to work better. 5. They Heal the Body- Crystal chakra singing bowls emit high vibration tones that produce healing frequencies which in turn, benefit the body. They can help with muscle regeneration, pain in joints, brain fog, improve circulation, relieve pain in joints, and even improve digestion. 6. They Heal the Soul- Crystal singing bowls are therapeutic tools and they produce tones that can awaken and stimulate awareness. Your soul will follow the sedative tones as it gets healed. It’s an ancient form of regeneration that still works today.