All Level Flow Yoga

Service Description

Based in the Kripalu tradition, this All Levels Flow Yoga class follows the same format each week: beginning with centering, breathing, and warmups, before moving into a sequence of standing and seated postures, then winding down with lying down postures and a guided shavasana. Modifications are offered to meet you where you’re at. Consistency in each week’s offering allows you to deepen your own practice. Sarah models a feelings-based approach, with a focus on how things feel in your body, and adapting any shape to fit your individual experience. So much of our life is lived in the mind. The goal of this class is to help you feel more connected within your body.