Restorative Yoga & Crystal Bowl Healing
Sun, Dec 29
|Yoga On Main
Open, stretch & restore your body and mind all while hearing the healing sounds of the crystal bowls being played!
Time & Location
Dec 29, 2024, 3:00 PM – 4:30 PM
Yoga On Main, 122 E Main St, Elkin, NC 28621, USA
Guests
About the event
Restorative yoga combines subtle, and passive stretches with the support of props to open the body, connect with the present moment and tune in to your breath. We will hold comfortable postures for extended periods of time 5 to 7 minutes in order to dive in and connect deeply. Whether you want to reflect on the past year, set intentions for the new year to come or simply be grounded in the present moment; this is a great event for you!
Lorraine Meyer will be visiting us from Winston Salem to play the crystal bowls. The soothing resonance of the bowls assists in harmonizing the energy centers (chakras) within your body, releasing any stagnant or obstructed areas, and fostering a sense of relaxation and wellness to take with you beyond your practice.
This is a 90-minute workshop that includes some guided meditation, restorative postures, relaxation and sound healing with crystal…
Tickets
Restorative Yoga
If you prefer a more grounded restorative practice & would like to enjoy the sound healing with full support from the floor and props this is the ticket for you!
$20.00+$0.50 service fee
Total
$0.00